Friday, September 20, 2013

Paleo Pumpkin Muffins

Pumpkin! Pumpkin! Pumpkin!

I made Paleo Pumpkin Muffins from a recipe off of
the Fastpaleo site. Yummmm....moist...good texture...
 a great pumpkin flavor and 20g protein.

1 1/2 cups almond flour
3/4 cup canned pumpkin
3 eggs
1/2 tsp cinnamon
1/2 tsp melted coconut oil
1 tsp vanilla
1 tsp baking powder
1 tsp baking soda
pinch of sea salt
2 tsp warm natural peanut butter
1 1/2 tsp pumpkin pie spice
1/4 cup honey

Preheat oven to 350 degrees. Mix all ingredients until
smooth. Place paper liners into muffin pan and fill liners
3/4 full. Bake 18-20 minutes.

I used a regular size muffin pan and this yielded 9 muffins.
This is not a sweet tasting muffin...more like a
if you crave that sweetness adjust your honey or try another
type of organic sweetener.

There is a recipe on this site for a Carrot Pumpkin Spice Muffin
this sounds like something I NEED to try next.


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