Wednesday, February 1, 2017

My Saving Grace

                                                image via the wild unknown instagram

meditation
on and off for years
over this past year...
daily
twenty minutes upon rising
forty in the noon hour
at monkey mind's knock
requiring a thirty seven hundred
 word essay 
who 
what
why
 breathe in the chatter
acknowledge it's presence
release
 let it go

it has been my saving
grace...



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