Demons Don't Like Fresh Air

one of the views from

today's hike

red tail hawk

egrets

wild duck

soul soothing

picked this up on my hike

won't take much carving

to reveal it's face 

Shinrin Yoku

happy camper

happy

camper

started back

hiking

this week

my 

lems

are the only things

i have been able to wear

since breaking my toes

until recently

these boots are like being

barefoot

flat..flexible..wide

hiking 2.5 miles

daily

now after my morning

meditation

shinrin yoku

forest therapy

food for my

soul